Updated: 3/24/25
Thyroidectomy Weight Loss Using Velovita Products
After considerable research, I have come up with a personalized daily supplement plan for Thyroidectomy Weight Loss. This plan was created to help maximize the benefits of using some of the Velovita supplement products to aid in my personal weight loss journey after my surgery.
Since my surgery, I have gained a lot of weight and am having a real battle with losing weight and getting my metabolism back into balance. I started taking some of the Velovita products to see how they would work for me. However, after 8 weeks, I had only lost four pounds.
In addition to taking the supplements, I did not make any changes to my diet and did not include exercise. While this method has worked from some of my friends, it did not work for me.
This plan is designed to support metabolism, energy, mental clarity, and overall well-being while addressing common Thyroidectomy challenges like slow metabolism, fatigue, and weight gain.
After further investigation on these products I realized I was not taking the products exactly as they should be taken. I needed to add more water intake as well as pay attention to the time of day I was taking them. I also felt that there were other components that I was still missing to help balance out, kick start my metabolism, and to aid in my Weight Loss.
Additionally, I will be adding walking as my exercise for this plan. I will continue to update my progress and I encourage you to follow along with me on my Weight Loss Journey.
Velovita Daily Supplement Plan
Morning Routine (Energy and Metabolism Boost) – Start Your Day Right
Brān® – Take 1 snap upon waking (before breakfast)
- Supports brain function, focus, and mental clarity
- Provides a natural energy boost without a crash
- Helps combat brain fog caused by low thyroid hormones
AM Essentials™ – Take 2 capsules with breakfast
- Supports metabolism, energy, and hormone regulation
- Provides essential B vitamins, adaptogens, and antioxidants
- Helps balance mood and stress levels
Plôs® (Thermo Coffee Creamer) – Mix into morning coffee or tea
- Supports fat burning and weight management
- Enhances thermogenesis (natural calorie burning)
- Works well with intermittent fasting or low-carb diets
Afternoon (Sustained Energy and Cellular Health) – Midday Support
Finiti® – Take 2 capsules with lunch
- Supports cellular repair and metabolism
- Helps protect against aging and oxidative stress
- Boosts energy at a deep cellular level
Uüth™ – Take 1 snap in the afternoon
- Supports collagen production, skin, hair, and nails
- Helps with hormonal balance and vitality
- Provides anti-aging and overall wellness benefits
Baolife™ – Take 2 teaspoons in 6-8 oz. water
- Supports immune health and overall vitality
- Provides a blend of superfruits rich in antioxidants
- Helps maintain a balanced and healthy metabolism
Evening (Recovery and Fat Burn While You Sleep) – Wind Down & Enhance Sleep
Zlēm® (Stage 1 and 2) – Take 1 snap 30 minutes before bed
- Supports deep sleep and nighttime fat-burning
- Helps the body detox and reset metabolism overnight
- Reduces inflammation and stress-related weight gain
RevitaBLŪ® – Mix 1 packet with water before bed
- Provides deep hydration and detox support
- Aids in gut health and immune function
- Contains blue-green algae & aloe vera for cellular repair
Additional Tips for Best Results
When following this plan, you need to be mindful of the following:
Stay Hydrated – Drink plenty of water (especially with RevitaBLŪ & Uüth)
Exercise Smart – Focus on strength training plus low-impact movement (walking, yoga)
Balance Your Diet – Prioritize protein, fiber, and healthy fats for optimal metabolism
Monitor Progress – Track your energy levels, weight, and mood to see what’s working
By following this structured plan, I am hopeful that I will continue to see improvements in my metabolism, energy levels, and Weight Loss. The combination of these supplements, along with mindful exercise and hydration, and a sensible meal plan should help me overcome the challenges I have faced since my surgery with being unable to have successful Weight Loss.
I am listing below a Sample Daily Diet Plan to be used with these Supplements:
Sample Daily Diet Plan for Thyroidectomy Weight Loss (Designed to complement the Velovita Products)
Morning (Breakfast) – Metabolism and Energy Boost
Meal:
- 2 boiled or scrambled eggs (protein for muscle maintenance and metabolism)
- 1 slice of whole-grain toast or ½ cup oatmeal (fiber for digestion and steady energy)
- ½ avocado or a handful of nuts (healthy fats to support hormone balance)
- Drink: Coffee or tea with Plôs® (for fat burning and metabolism support)
Supplements:
Brān® (before breakfast) – Mental clarity and energy
AM Essentials™ (with breakfast) – Metabolism and hormone balance
Mid-Morning Snack – Sustained Energy
Options:
- Greek yogurt with berries (probiotics for gut health plus antioxidants)
- A handful of almonds or walnuts (healthy fats and protein)
- Green smoothie: Spinach, banana, almond milk, and chia seeds
Lunch – Balanced Nutrition and Metabolism Support
Meal:
- 4-6 oz grilled chicken, salmon, or tofu (lean protein for muscle and metabolism)
- 1 cup steamed or roasted veggies (broccoli, spinach, zucchini, or peppers)
- ½ cup quinoa, brown rice, or sweet potato (complex carbs for energy)
- 1 tbsp olive oil or dressing with lemon (healthy fats for satiety)
Supplements:
Finiti® (with lunch) – Cellular repair and energy
Baolife™ (with water) – Antioxidants and immune support
Afternoon Snack – Energy and Hunger Control
Options:
- Hummus with raw veggies (fiber and protein to keep you full)
- Cottage cheese with flaxseeds (protein and omega-3s)
- 1 boiled egg with cucumber slices
Supplements:
Uüth™ (for collagen, skin, hair, and hormone balance)
Dinner – Light and Metabolism Friendly
Meal:
- 4-6 oz grilled fish, lean turkey, or tofu (protein for metabolism)
- Steamed greens (spinach, asparagus, or Brussels sprouts)
- ½ avocado or a drizzle of olive oil (healthy fats to help nutrient absorption)
- Herbal tea or lemon water (to support digestion and hydration)
Evening Snack (Optional) – Recovery and Sleep Support
Options:
- Warm almond milk with cinnamon (soothing and supports blood sugar balance)
- Handful of mixed nuts (healthy fats to keep blood sugar stable)
Supplements:
Zlēm® (before bed) – Deep sleep and fat burning and RevitaBLŪ® (hydration and cellular repair)
Additional Tips for Success
Drink Plenty of Water – Aim for 8-10 glasses daily (especially with RevitaBLŪ and Uüth)
Limit Sugar and Processed Foods – They slow metabolism and increase cravings
Eat Protein at Every Meal – Keeps you full and supports muscle maintenance
Exercise Smart – Daily walking plus strength training 3-4 times per week
Track Your Progress – Monitor energy, weight, and mood changes
Meal Prep Tips for Weight Loss & Metabolism Support
- Plan Ahead – Choose 2-3 meal options per category (breakfast, lunch, dinner, snacks) and prep them in batches.
- Use Portion-Control Containers – Pre-portion meals to avoid overeating and make grab-and-go easy.
- Prep Protein in Bulk – Cook chicken, salmon, tofu, or eggs in advance to add to meals.
- Chop Veggies in Advance – Store washed and cut veggies in airtight containers for quick use.
- Make Healthy Snacks Accessible – Keep nuts, yogurt, hummus, and boiled eggs ready to grab.
- Stay Hydrated – Keep a large water bottle with you to ensure hydration throughout the day.
Easy & Healthy Recipes
Breakfast: Metabolism-Boosting Egg Muffins
Ingredients:
- 6 eggs
- 1 cup spinach (chopped)
- ½ cup bell peppers (diced)
- ½ cup feta cheese (optional)
- Salt and pepper to taste
Directions:
- Preheat oven to 350°F.
- Whisk eggs and mix with chopped veggies and cheese.
- Pour into a greased muffin tin.
- Bake for 15-20 minutes until fully set.
- Store in the fridge and reheat for a quick breakfast.
Pairs well with: Plôs® coffee and a slice of whole-grain toast.
Lunch: Protein-Packed Quinoa Bowl
Ingredients:
- ½ cup cooked quinoa
- 4 oz grilled chicken or tofu
- 1 cup mixed greens
- ¼ avocado (sliced)
- ½ cup cherry tomatoes (halved)
- 1 tbsp olive oil and lemon juice for dressing
Directions:
- Layer quinoa, greens, and protein in a bowl.
- Add avocado and tomatoes.
- Drizzle with olive oil and lemon juice.
- Store in meal-prep containers for an easy grab-and-go meal.
Pairs well with: Baolife™ in water for added antioxidants.
Dinner: Salmon and Roasted Veggies
Ingredients:
- 1 salmon fillet (or chicken breast)
- 1 cup Brussels sprouts and zucchini (chopped)
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper to taste
Directions:
- Preheat oven to 400°F.
- Place salmon and veggies on a baking sheet.
- Drizzle with olive oil and seasonings.
- Bake for 20-25 minutes until salmon is flaky.
- Store extras for later meals.
✔️ Pairs well with: A warm cup of RevitaBLŪ® before bed.
Snack Ideas
- Greek Yogurt and Berries – High in protein and gut-friendly probiotics.
- Cucumber and Hummus – Light and refreshing with fiber and healthy fats.
- Boiled Eggs and Almonds – A protein-packed option to keep you full.
Final Meal Prep Hacks
🔹 Batch Cook Grains: Make a large batch of quinoa or brown rice and store in portions.
🔹 Pre-Marinate Proteins: Marinate chicken, tofu, or salmon for the week for easy cooking.
🔹 Use a Slow Cooker: Make soups or stews in bulk and freeze portions.
🔹 Keep a Snack Box: Fill a small container with almonds, walnuts, and dried berries for an on-the-go energy boost.
I will be updating my progress along the way, so stay tuned! If you are also struggling with your metabolism being out of whack and consistently gaining weight after the removal of your thyroid, I encourage you to explore these supplements and diet examples to see how they might benefit you on your Weight Loss Journey as well.
UPDATE – WEIGHTLOSS JOURNEY
MARCH 17, 2025 – Down 8 lbs.
MARCH 24, 2025 – Down 4 lbs.
Went out of the country in March, got sick, passed out and busted my head on the tile floor, had a concussion and was not myself for about a month, So no progress recorded during this time as I was not taking the products.
May 22, 2025 – UP 2 lbs.
July 31, 2025 – down 20 lbs.
August 30, 2025 to November 30, 2025 – Ran out of product and no money to buy more. Weight stayed the same.
Author: Kaye